Writers bottom is potentially a bit of a problem for those who spend large amounts of time sitting, tapping away. But finally, there's a solution. ZUUUUMBAAA! Classes are spring up all over the place although they're not exactly classes because you don't have to learn zumba as such. Basically it's a fusion of a number of different dance styles, salsa, merengue, cumbia and all you have to do is follow the leader. My zumba teacher Ashley is a dancer, so he makes the moves look good (on him anyway!) and he makes it terrific fun. We all jump around like crazy for an hour - an hour is all I could manage believe me - and end up sweating like horses which have just run the Grand National. The thing is, you definitely know you've done some exercise but it's only taken you an hour. It's far less boring than the hideous gym with its endless hours plodding on a treadmill and part of the fun is watching how everyone else interprets the moves. Some are wigglers, some jumpers, some always half a step behind and others like me look as if they don't know what's hit them.
Zumba is, though, the perfect antidote to writers bottom so I'd say give it a try!
1 comment:
Zumba is certainly fun. I would do it every day if I had the time and someone to babysit. :o))
Post a Comment